l carnitine medical studies L-Carnitine Benefits, Uses, Dosage, Foods, Side Effects * *These statements have not been evaluated by the Food and Drug Administration L-Carnitine
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A 2018 Sports Medicine review (Fielding et al.) suggested L-Carnitine supplementation may moderately reduce muscle damage, fatigue, and enhance exercise capacity and post-exercise recovery

10.1136/jnnp.52.8.940

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Demarquoy, B, Georges, C

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