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Description
Moderate-to-vigorous cardio sessions lasting 30 to 40 minutes elevate circulating BDNF by roughly 30 percent, and these elevated levels persist for up to 24 hours
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There is even evidence that increasing glutathione levels in the brain can positively affect mental health
For very mild, transient effects (slight flushing, minor injection site tenderness), continuing while monitoring is reasonable
These cells can secrete various cytokines, growth factors, and collagen
Lab Invest 91 , 3342 (2011)
