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Richardson PG, Perrot A, SanMiguel J, et al

What If I'm Already Taking Oral B12 Supplements

It can also convert to adenosylcobalamin to facilitate conversion of fats and amino acids to ATP

A randomized, double-blind, placebo-controlled trial in 153 older adults taking the antidepressant citalopram found daily supplementation with 500 g vitamin B 12 , 2 mg of folic acid, and 25 mg of vitamin B6 for one year did not reduce the severity of depressive symptoms but increased the response to drug treatment and helped to prevent symptom relapse (112), suggesting B-vitamin supplementation might provide some benefit as an adjunct therapy

This muddies the waters for everyone and slows down the progress of legitimate research

Sterile water also finds applications in areas where sensitive tissues are involved, i.e., mucous membranes or internal cavities, as benzyl alcohol can cause irritation or other side effects