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What are the natural food sources of folate and vitamin B12

doi: 10.1097/MD.0000000000011306

Because your body cant effectively store B12, its important to get an injection on a regular basis

It results in feeling fuller for longer, even when consuming less food

In Shahs series, in addition to group 1 (poor responders, n = 9), patients with other patterns of response to V-B12 were separated into group 2 (responders, n = 8), group 3 (responding/sustainers, n = 9), and group 4 (responding/rebounders, n = 7)

Its also highly recommended to be done having children since future pregnancies can reverse your mommy makeover results