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It works best alongside whole foods, offering an easy way to add protein without changing how you normally eat

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So if, you know, you're standing in front of the mirror, you're trying to flex your muscles, you're like, why does my body look the same, independent of fat loss, let's say, because that's a different factor

When the medication hits GLP-1 receptors in different parts of the brain, that triggers a reaction, stimulating nerves that mimic the effect of eating food people have reduced appetite, and when they do eat, they feel full sooner, he notes

Slows Digestion : By slowing down the rate food leaves the stomach, GLP-1 helps reduce how fast glucose is absorbed into the bloodstream, which reduces blood sugar spikes after eating