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And it makes it very hard to to apply a blanket rule - some people may manage well with alcohol and injections

UK treatment for B12 deficiency involves hydroxocobalamin injections (1 mg IM) with frequency determined by presence of neurological involvement

Retrieved January 8, 2022

Results may vary, with many noticing increased energy within a few days

Its also essential for physical health, aiding calcium and phosphorus absorption to strengthen bones and teeth, while promoting heart health by helping maintain flexible blood vessels and balanced blood pressure

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