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Heres a comprehensive guide to help you understand how much liquid B12 you should take daily: General recommendations According to the National Institutes of Health (NIH), the recommended dietary allowance for healthy adults is 2.4 mcg (micrograms) of vitamin B12 per day

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For starters, incorporating B12-rich foods into your diet, such as meat, fish, eggs, and dairy products, can help boost your levels

The concept was that poor fetal nutrition would lower fetal IGF-I and program the child to a low IGF-I setpoint and slower postnatal growth, an epigenetic phenomenon that could be preserved over a few generations (45)

Adequate B12 levels protect against nerve damage, numbness, and tingling that can become irreversible if left untreated