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Even Selank, primarily known as an anxiolytic, increases hippocampal BDNF as part of its mechanism of action

The evidence: Taking melatonin can help people fall asleep about 7 minutes faster, on average, and studies show that its useful for people with jet lag or a sleep disorder called delayed sleep phase syndrome

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B12 is present in supplements and foods that have been fortified, making them potentially easier to absorb

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