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The answer is yes, but with important caveats: It is effective in enhancing fat metabolism and energy production Supports exercise recovery and reduces muscle soreness Mixed results for direct weight loss, so it is not a magic solution Works best when paired with consistent exercise, a healthy diet, and proper supplementation In short, does L-carnitine work

Mar 5 2024;58(9):4060-4069

doi:10.3892/etm.2019.8393 Capasso A

Abbreviation: CPT, carnitine palmitoyltransferase