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Say goodbye to fatigue that holds you back from giving your best during workouts

doi: 10.2164/jandrol.04146 40 Li ZGRLiuYXiangZCaoXHanY

A study published in the Journal of Physiology found that 24 weeks of L-carnitine supplementation (combined with carbohydrates to enhance uptake) increased muscle carnitine content by 21% and improved exercise performance by increasing work output by 11% while reducing muscle lactate accumulation

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Biomed Pharmacother