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The use of methods to assess and monitor the ANS can help optimize the exercises chosen for aerobic fitness [138]

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Erst nach dieser Zeit ist die Darmflora wieder intakt und Ihre Abwehr hat sich dadurch automatisch stabilisiert

I practice intermittent fasting (5:2) which may be helping a bit

The lack of B6 may result in: Depression Seizures Mental status changes Normocytic anemia Pruritic rash Cheilosis (scaling on lips and cracks at the corners of the mouth) Glossitis (swollen tongue) It is necessary for: Converting stored carbohydrates into glucose so you can use it Converting amino acids into neurotransmitters or converting one abundant neurotransmitter to another deficient neurotransmitter improving and stabilizing our mood Absorbing fats and proteins Maintaining sodium and potassium balance, therefore benefiting the control of water retention Producing hydrochloric acid and hemoglobin Regulating homocysteine levels Reducing levels of circulating histamine Preventing excessive levels of oxalate when consuming collagen or large amounts of bone broth Vitamin B6 also helps our bodies to process certain amino acids (proteins), which may somehow reduce nausea

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