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Description
Lifestyle Adjustments You can reduce your risk of developing a B12 deficiency by eating animal products that are rich in this vitamin
Bacterial contamination can ruin your research and is a serious safety concern
12
It is found in animal products like meat, milk and eggs
For safe supplementation, check labels, combine diet with supplements when needed, and consult your healthcare provider if you have symptoms of deficiency or take medications affecting absorption
At this point you may experience nausea
