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Take one tablet daily as directed by your doctor or pharmacist

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In fact, perhaps even more so, despite the fact we typically eat less than a teaspoon a day (~1.5 grams) of these precious plant actives in comparison with more than 50 grams of each of the macronutrients (protein, carbohydrates, and fats) (2)

Often used as an adjunct to sunscreen in people with sensitive skin or those prone to sunburn