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Description
Pons R, De Vivo DC: Primary and secondary carnitine deficiency syndromes
[6] The review included 11 clinical trials in a total of 251 well-trained athletes who took 1 to 4 grams L-carnitine or placebo a single time or once or twice daily for up to 6 months
L.CrosbyP.et al (2021)
A major source are the liver and kidneys which produce ALCAR from the amino acids lysine and methionine, although the majority of LC is actually stored in skeletal muscle tissue
Nutrition, metabolism, and cardiovascular diseases : NMCD
Nausea (particularly with higher doses)
