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refrigerate PEER-REVIEWED EVIDENCE Kraus D, Yang Q, Kong D, et al

How do IM shots boost energy and recovery

B12 injections offer significant benefits for those focused on weight loss, primarily through enhancing energy and boosting metabolism

The combination of B12 and lipotropic substances gives you an energy boost and also enhances liver function to allow for increased flow of fats from the liver and gallbladder

Vitamin B12 Limited research shows conflicting findings about vitamin B12s effect on sleep

20 Basic Concerns for Injection Same as in the sections on trigger point and piriformis injections Contraindications Same as in the previous sections Preoperative Considerations Same as in the previous sections Equipment Sterile prep and drape 1.5-in 22- or 25-gauge needle (hyperechoic) 1.5-in 25-gauge needle for infiltration 2 3 mL syringes (for infiltration and local anesthetic injection) Extension tubing (flush air out) Local anesthetic Botulinum toxin (optional) Ultrasonography with 10 to 12 MHz probe Ultrasound gel 4 4 in gauze Medications Choice of long or short acting local anesthetic 2 to 3 mL (0.25% bupivacaine) Botulinum toxin 20 (12-15 units per muscle) Sedation if needed for procedure (midazolam) Techniques The injections can be done blindly, which is not recommended, until fluoroscopy (to see spread of contrast within the muscle), under CT guidance, or with ultrasound which is the preferred technique