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Take supplements such as iron, magnesium, zinc, B vitamins, and other vitamins if you do not get enough of these nutrients from dietary sources

Folic acid is a synthetic form of folate and can be difficult for the body to convert into active folate in the presence of an MTHFR mutation 4

This patient-centered philosophy fosters trust and promotes positive health outcomes

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The best sources include organ meats, shellfish (especially clams), beef, fish like tuna and salmon, and dairy products like milk, yogurt, and cheese

Location: courses are held at our unreal studio based in Bradford