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Registered dietitian Emily McConnell , RD, explains that "fermenting fiber in the gut produces gas, and it's a normal part of the adjustment process." She recommends starting slowly and gradually increasing fiber intake to give the gut time to adjust

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It also creates a completely sealed environment where no bacteria is touching the surface of the skin. On occasion, doctors might even inject botulinum toxin after suturing if incisions are in areas of especially high tension (on the face, sternum, or near joints), Dr

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It can help reduce hunger and make it easier to eat less, but it doesnt override the many biological and behavioral factors that contribute to weight over time