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[DOI] [PMC free article] [PubMed] [Google Scholar] 213.Besnard P, Niot I, Poirier H, Clement L, Bernard A

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The Optimal Vitamin B12 Dosage for Adults Why the current Recommended Daily Allowance for vitamin B12 may be insufficient

VITAMIN B12 INJECTIONS Vitamin B12 is a nutrient that helps keep your bodys blood and nerve cells healthy and helps make DNA, the genetic material to all our cells

Beck suggests eating a healthy diet and getting regular physical activity to help the injections work

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