L-Carnitine
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Description
Both versions work, so it just depends on what fits into your life and how fast you want to get started
E., Starkov, A., Blass, J
(2010) 298:R143543
Moreover, carnitine may have beneficial effects on brain function, as well as boost endurance and promote recovery after exercise
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Tang, Wei, Manmei Li, Yujun Liu, Ning Liang, Zhu Yang, Yanxiang Zhao, Shuai Wu, Sangwei Lu, Yaolan Li, and Fenyong Liu
