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The average individual in our current society takes in about 30-50 mg/day and strict vegetarians consume less than 10mg/daily (6)

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Recuperacin muscular: Por su parte, sus propiedades antiinflamatorias y antioxidantes podran contribuir a acelerar la recuperacin despus del ejercicio

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Magnesium is a critical mineral involved in ATP production, and both creatine and magnesium play overlapping roles in muscle bioenergetics, as the dephosphorylation of PCr by creatine kinase requires magnesium as a cofactor