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However, avoid applying too much pressure or massaging aggressively, as this could lead to irritation

Vitamin B 12 deficiency and neuropsychiatric illness Neuropsychiatric manifestations in the absence of haematological abnormalities are commonly seen in the elderly.2 50 These include paraesthesia, weakness, gait abnormalities, and cognitive or behavioural changes

[DOI] [PMC free article] [PubMed] [Google Scholar] Higgins 2011a Higgins JPT, Green S (editors)

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Athletes often report fewer injuries, less joint discomfort, and faster recovery between sessions