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Extreme fatigue Weakness Tingling in hands and feet Memory problems Difficulty concentrating (brain fog) Pale skin Mood changes What food is highest in B12
The lethal dose in humans would be approximately 21,000mg for a 70kg person, making the 1-3mg daily doses used in typical protocols extremely safe from a toxicity standpoint
(4) What is the follow-up protocol to monitor response and side effects
Many studies found that vegans who didnt supplement with B12 generally had high homocysteine levels
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