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Description
Journal of Clinical Endocrinology & Metabolism (2006) 4

It benefits nutrient absorption, metabolism, brain function, and more
open-access)
Pyo HK, Yoo HG, Won CH, Lee SH, Kang YJ, Eun HC, Cho KH, Kim KH

However, its best to avoid it during pregnancy and breastfeeding, as its effects on newborns havent been studied enough

they help increase your stability to help prevent falls
