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A daily dose of 350-1000mcg is recommended for most bariatric patients

You'll be more successful when you eat whole foods like fruits, vegetables, and lean protein

Researchers still need more evidence before confirming whether low vitamin B12 directly contributes to cancer development

This method is often utilized for individuals who have difficulty absorbing the vitamin through food sources or oral supplements, such as those suffering from pernicious anemia or certain gastrointestinal disorders

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This plays a critical role on the utilization of fats and carbohydrates in energy production as well as the manufacturing of adrenal hormones and red blood cells