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Carlton SM, et al
Shih et al., 2015
These tissues benefit from carnitine, which is needed to shuttle fats into the mitochondria for local energy production
Table of Contents Carnitine: What it is Lets start from the basics
Creatine is usually better for strength, power, high-intensity training, and muscle performance
doi: 10.1080/07315724.2015.1068139
