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It makes no sense to consume alcohol while making efforts to restore B12 levels since alcohol will prevent B12 from being absorbed

If someone already enjoys beet juice or roasted beet salads, that preference can make it easier to build a more folate-supportive diet

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And though vitamin D supplements can help, safe sun exposure is a free, and more bioavailable way to ensure youre getting adequate vitamin D

Are There Side Effects Associated with B12 Shots