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Long-Term Effects For sustained benefits, regular Vitamin B12 shots may be necessary, especially for those with chronic deficiency or absorption issues

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Additionally, it is recommended to eat a balanced diet rich in foods that contain vitamin B12, such as meat, fish, dairy products, and fortified cereals

Take a vitamin B12 supplement Since your ability to absorb B12 decreases with age, older adults need to take more than 6 mcg

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Common Alimta Side Effects Anemia Anorexia Constipation Fatigue Low blood cell counts Nausea and vomiting Sores and swelling in the mouth and throat People with mesothelioma say taking folic acid and B12 help them tolerate Alimta