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[DOI] [PMC free article] [PubMed] [Google Scholar] 75.Guidotti G, Calabrese F, Anacker C, Racagni G, Pariante CM, Riva MA
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2021;18(4):p
It has several roles in your body: Increases energy levels Regulates mood Supports heart function Promotes brain function Improves Digestion Improves Memory Reduces the risk of Alzheimer's disease Approximately 1 in 5 older adults have a vitamin B12 deficiency
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