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It helps convert stored fat into energy, which is used for muscular activity

Wang et al ., 2014) [207-210]

2010 Apr;14(4):369-85
Protective impact of L-carnitine against busulfan-induced male infertility: Following the significant growth of cancer incidence rate, the number of people undergoing chemotherapy is increasing

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And while anecdotal, it also helped to explain how we had observed benefits back in the 1990s
