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While your body produces it naturally in the liver and kidneys, many athletes and active individuals supplement with it to support specific performance goals

[Google Scholar] 22.Nishioka N., Luo Y., Taniguchi T., Ohnishi T., Kimachi M., Ng R.C.K., Watanabe N

This article: Explains the role of carnitine in exercise Looks at recent finding on carnitine and performance and explains why previous research failed to find benefits Provides practical information for athletes wishing to use carnitine for themselves L-carnitine (from here on referred to simply as carnitine) has been touted by some experts to be a powerful ergogenic aid, and is a supplement that has been around in gym culture and on health food store shelves for decades

J Clin Endocrinol Metab 2001;86:3579-94

Personalized adjustments are often needed based on individual health status and goals