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Vitamin B12 should be supplemented in vegetarians who do not get adequate amounts of B12 from diet or patients consuming a low calorie/low protein diet

Odd sensations such as numbness or tingling around your arms, legs, and hands

doi: 10.1210/jc.2006-2003

Mood and Metabolic Benefits Many of our clients find that B12 injections help with mood regulation, as this vitamin is necessary for synthesizing key neurotransmitters like serotonin and dopamine

Diabetes Care 35(2):327333

Vitamin B12 has many health benefits, andfrom a nerve health point of viewperhaps the most important of these is the part it plays in making myelin, which forms the protective sheath surrounding the nerve fibers