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B12 shots, also known as intramuscular injections of vitamin B12 (cyanocobalamin), are used to support neurological health, red blood cell production, and energy metabolism

Patients should inform their healthcare provider about all supplements and over-the-counter products they are using

However, research suggests that maintaining adequate B12 levels may help with weight management by improving energy levels[2] and overall metabolic efficiency[1], particularly for those with a deficiency

In September 2023, the FDA placed it in Category 2 of its interim 503A bulks list: the list of substances flagged for significant safety concerns that could not be used by compounding pharmacies

Ive had no symptoms since then, but Im freaked out about it and didnt return for my second shot

It was discovered in 1934 that the volcanic soils lacked the cobalt salts essential for synthesis of vitamin B 12 by their gut bacteria