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Inositol I have a few links here that show that this ingredient has helped in a significant way for women: who had PCOS

However, recent evidence shows that individuals with insomnia who underestimate sleep duration may actually be accurately reporting sleep disturbance 30

doi: 10.4049/jimmunol.168.12.6294 249 LiaoSHuangJLupalaCSLiXLiXLiN

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[3] This is a known effect and not cause for concern
