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10.1007/s43440-021-00227-1 126 YangY

V., Zucca, P., Varoni, E

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Peptides for Sleep Enhancement and Recovery Optimization Although orthopaedic treatments typically emphasize structural repair, systemic recoveryparticularly sleep regulation, hormonal balance, and stress adaptionplays a key role in optimizing outcomes

This work was supported by the United Arab Emirates University UPAR grant number 12M159 to MH

Consistency and habit stacking combining exercise, sleep, and nutrition improvements together tends to produce better outcomes than any single change in isolation