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Certain individuals are at a higher risk of a vitamin D deficiency and may benefit from taking vitamin D supplements, such as: Older adults Breastfed infants People with dark skin or limited sun exposure Those with impaired fat absorption or who have undergone gastric bypass surgery Individuals with kidney disease Those with certain dietary restrictions, such as lactose intolerance, milk allergy, vegan or vegetarian diet

When administered through an IV, the supplement should only be given under the care of a healthcare professional

Now let's talk about what has some evidence, but is not proven or not approved as a medical treatment

Wood, S.N

The amino acid L-carnitine improves the energy supply to the brain cells and contributes to increased stress resistance

Grant DB, Smith I, Fuggle PW, Tokar S, Chapple J