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Holm S, Baranto A, Kaigle Holm A, et al
Some find administering DSIP 3 hours before bed, allowing the initial effects to settle before sleep attempt, produces the best results

Current Microbiology 55, 294301

Eur J Neurosci 2 : 6976

References Zheng Y, Ma AG, Zheng MC, Wang QZ, Liang H, Han XX, Schouten EG

During pregnancy and lactation, the AI increases to 550 mg of choline per day.[ref]
