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Description
Zinc is also essential for cognitive performance and is involved in glutamatergic transmission, which has short-term and long-term mental effects [17]

Avoid mixing creatine with: Alcohol (blunts muscle recovery) Strong Diuretic medication (increases dehydration) Sugary drinks spike insulin with added empty calories

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doi: 10.1212/WNL.0b013e3182309fa5, 202

Mechanistically, vitamin E stabilizes cell membranes by neutralizing lipid peroxides (Atli et al., 2012)

f DSGVO auf Grundlage unseres berechtigten Interesses an der statistischen Analyse des Nutzerverhaltens zu Optimierungs- und Marketingzwecken
