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Heart palpitations Pallid skin Constipation, diarrhea, and gassiness Vision loss Numbness or tingling in the extremities Depression and memory loss Sore tongue Confusion and hallucinations Personality changes Reduced sensitivity to pain or pressure Often these symptoms take several months to a year to develop and recognize, however, if youre a vegan or vegetarian and feel down or fatigued, you may be B12 deficient

J Food Agric Environ 7:567572 Zhou G, Wu Y (2006) Development and application of medicinal plant tissue cultures for production of drugs and herbal medicinals in China

Before the study, animals had a two-week acclimatization period

Thiaminases inactivate or degrade thiamine molecules, leaving the goat thiamine-deficient

Schans JV, Cicek R, de Vries TW, Hak E, Hoekstra PJ