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doi: 10.1519/jsc.0b013e31817d48d9

PubMed Un metaanlisis y revisiones recientes sealan que los compuestos de la melena de len podran tener efectos neurotrficos y antioxidantes, aunque subrayan que la evidencia clnica todava es limitada y se necesitan ms estudios en humanos (Menon et al., 2025

[17] [18] Good sources include: Flaxseeds and flaxseed oil Chia seeds Walnuts Hemp seeds Rapeseed oil Whilst ALA offers some cardiovascular benefits, it is less potent than EPA and DHA for reducing inflammation and triglycerides

Ajnlott napi adagja: 1 ital (80 ml)

2024/06/01/ 2024;83:321-322.doi: Maggi BG, Lima NL, de Lara LHC, Moura MJH, Grdtner DOM, HillalJPD

A Coenzima Q-10 tem papel crucial na produo de energia celular, enquanto a L-Carnitina facilita o transporte de cidos graxos para as clulas, contribuindo para a queima de gordura