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Melatonin is well-known for its role in sleep regulation, but it also influences immune function, oxidative stress, and even cellular repair mechanisms [6]
10.3390/microorganisms11041006
10.2174/0929867306666220208213032 26 SchaferF.SeipN.MaertensB.BlockH.KubicekJ
Some people, however, struggle to maintain adequate levels of this vitamin due to various factors such as diet, absorption issues, or certain medical conditions
doi: 10.1002/dmr.5610050304
