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In addition to these general metabolic changes linking impaired energy production to fatigue as a common symptom between long COVID, ME/CFS and MDD, common differences in specific metabolites may also be of importance

Dietary Sources of Antioxidants Fruits and Vegetables: Berries offer anthocyanins, citrus fruits are a source of vitamin C, and vegetables such as tomatoes and spinach deliver a blend of vitamins and other antioxidant compounds [55]

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Pregnant or lactating women, the chronically ill, elderly, individuals under the age of 18, those taking prescription medications (e.g., blood thinners) as well as those with a physician-diagnosed medical condition should consult with a physician, pharmacist, naturopath or other qualified healthcare professional prior to taking dietary supplements

[DOI] [PubMed] [Google Scholar] Tao W., Anqi G., Qingyu S., Yangjian Q., Ying K., Zhiping S., Shumin S., Zhengwei F