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Absorption Issues: Some plant-based B12 sources, such as fortified foods, may not be as easily absorbed as B12 from animal products

The daily recommended dose of vitamin B12 is 2.4 micrograms

The refrigerator provides darkness when closed, but extra protection doesn't hurt

I learn what foods my patients really miss, so I let them know when they can introduce what and dont use a dietician, while other doctors use dieticians regularly

Liposomes encapsulate nutrients into a sphere like fat rich bubble which protects nutrients against the gut's harsh digestive processes, aids absorption, and help the nutrient remain in the plasma (blood) for longer