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I would generally recommend, however, that you do both things simultaneously because I dont see the benefit in waiting if you are symptomatic

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Drink more water, as adequate water intake is known to improve satiety and improve metabolism (15)

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Researchers are investigating whether NNMT inhibition modulates the cellular metabolic responses to repeated contractile stress, potentially explaining the differential metabolic profiles observed when combining NNMT inhibition with exercise protocols in research models