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These conditions can be deadly if not treated properly

Single-use injection

Some individuals may have difficulty absorbing B12 from dietary sources, making injections necessary

There are a number of other reasons nutrition tends to suffer during winter

At 3:00 p.m., the train stops at La Raya (4,313 meters / 14,150 feet above sea level) for photos and a visit to a handicraft market

Sources of B12 in vegan diets include: Fortified plant milks Fortified breakfast cereals Fortified nutritional yeast, like Marmite Some soy products Its unlikely youll be able to rely solely on fortified foods alone to get the optimal amount