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Vitamin B12 helps your body: Create Energy Maintain Nerve Function And Produce Red Blood Cells Without it, you risk long-term nerve damage, anaemia, and chronic fatigue

Alcohol abuse can interfere with vitamin metabolism and cause a decrease in the white blood cell count

Pregnant people of any age require 2.6 mcg every day, while those lactating should take in 2.8 mcg per day

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Mouse metabolism, mouse fat biology, and mouse dosing all differ from the human versions, and metabolic findings in rodents have a long history of not carrying over cleanly to people

But over time, such deficiency may cause anemia, nerve damage, and even problems with memory and reasoning