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Then, it converts to methyl B12 and adenosyl B12

Some of the benefits of vitamin B12 are that it: helps to produce healthy red blood cells keeps your nervous system healthy releases energy from food for your body (there is no evidence it affects weight gain or weight loss) helps to create RNA and DNA which are the building blocks of all cells in the body helps to maintain healthy skin, nails and hair helps prevent you from getting anaemia and developing symptoms like tiredness and weakness How much vitamin B12 do I need

But what many people dont realize is that it also contributes to hydration and overall skin health

Mishra R, Raj R, Elshimy G, et al

VanAntwerp started me on a treatment regiment on my first visit

Otherwise studies that don't get published shouldn't be done in the first place