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Supplements must be paired with aggressive pacing strategies to avoid post-exertional malaise (PEM), nervous system regulation techniques, and ongoing medical care from practitioners who truly understand the nuances of complex chronic illness
This long-term plan keeps B12 levels right and stops deficiency from coming back
Care at Home: To maintain your vitamin B12 levels between treatments, consider using high-quality supplements like those from Zo Skin Health and SkinCeuticals, which offer products that support overall health and well-being
Connor Yost is an Internal Medicine resident at Creighton University School of Medicine in Arizona and an emerging leader in clinical innovation
FAQs about vitamins and hair When it comes to vitamins and hair, B12 isnt the only one you want to know about
