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Consider breaks: Long-term use may require tolerance-prevention cycles

Deficiency in vitamin B12 is also associated with disproportionate fetal growth (low muscle mass and excess fat mass), increased insulin resistance, intrauterine growth restriction, and lifelong susceptibility to certain chronic diseases

Avoid known triggers, eat smaller meals throughout the day, and chew your food well before swallowing to aid your digestion

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These symptoms can indirectly affect body weight because low energy often reduces appetite and activity

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