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If you restrict most or all of these wonderful vitamin B12 sources from your diet, you are at a high risk of vitamin B12 deficiency

Instead, it may point to a vitamin B deficiency

How Dehydration Increases Blood Sugar Dehydration increases blood sugar levels for three reasons: First, dehydration means there is less water in your body, making the existing sugar in your bloodstream concentrated Having a glass of water can be really helpful in essentially diluting your blood sugar and lowering your blood sugar in a healthy way, says Jessica Crandall Snyder, RD, CDCES, with Vital RD in Denver ( Second, dehydration increases stress hormones like cortisol, which may raise blood sugar levels

Here, well show you the benefits of the vitamin for seniors and discuss what happens if youre deficient

However , scientific proof for this mainly applies to people who already have a deficiency

For systemic autoimmune inflammation without a significant infectious component, KPV may be the more appropriate choice