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One advantage of supplements is that your body doesn't need to have hydrochloric acid in the stomach to separate the B12 from the protein it's attached to, as it does for food

This includes regular checks and adjusting your plan as necessary

Ill swear to the effectiveness of both even without a lick of scientific evidence

The honest answer is more nuanced than the marketing suggests, and it depends almost entirely on whether youre actually deficient in the first place